‘When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.’ This strong proverb gives a brief message on how Ayurveda works and what it mainly focuses on. Being one of the oldest medical treatments in Indian history, Ayurveda is considered one of the safest and most reliable practice even today. In this post, I am going to throw light on some Ayurveda facts that most people haven’t heard.
How did it exactly begin?
Before we commence with the factual description, let’s have a brief look over the existence, history and origin of Ayurveda. It is a traditional Indian system of medicine our ancestors have been utilizing for centuries. Ayurveda is originated from the Sanskrit language and its meaning is elaborated as the knowledge of life. (Ayur – Life & Veda – Knowledge)
Even though there are so many stories on the origination of Ayurveda but not all of them are true. As per some professionals, it began as an oral tradition approximately around 6000 BCE. It was the discovery of ancient India but most people prefer using it even today. There are no such pieces of evidence but research experts explain that the practice became widely popular during the Indian Middle Ages.
If we check through various records, the history of Ayurveda goes way beyond the time we believe it was discovered. Originally, it has 3 principal texts; Charak Sanhita, Sushruta and Bhela. Charak Sanhita was named after its creator Charak who is renowned as the father of Ayurveda. As per the ancient records, Buddhist Nagarjune devoted his time updating Sushruta Sanhita during 2nd century CE.
The story of Charak Sanhita and Sushruta Sanhita doesn’t end here as the medical experiments mentioned in these texts were translated in 5th century in Chinese language. Later, people also created Arab and Persian translations of the same in 8th century. It was the Sushruta Sanhita that reached from Arab to Europe.
The rising popularity of Ayurveda was at its peak when Britishers learnt about it and came to India in order to pursue further study over the subject and chose Rhinoplasty for further research. With the commencement of this research initiative, Joseph Constantine Carpue visited India and stayed to study plastic surgery for almost 20 years. In fact, he went to western region and performed the very first nose job in 1815.
This was a brief essence of the history of one of the finest ancient medical treatments. Now, we will move towards some enlightening Ayurveda facts that will let you learn more about this great practice:
The Basic principle
The entire formation of Ayurveda is developed on the principle of five basic elements of life; fire, earth, water, sky and air. In Ayurveda, it is mentioned that our body is made up of these elements and the congruency of these elements can completely heal any sort of health problem. In addition to these elements, these texts also involve different emotions that we go through every day, diet schedule and hectic lifestyle.
The Three Doshas
The list of Ayurveda facts goes on with the three doshas that are present in everyone’s body but surely in different proportions. Certainly, this is the reason why people come across different kinds of health issues. These are Vata, Pitta and Kapha, and some experts also regard them as the 3 energetic forces of nature. Vata stands for dry, cold and rough qualities. Pitta has hot, sharp and spreading qualities whereas Kapha is for heavy, slow, dense and cloudy qualities.
The 8-Methods Examination
Some Ayurveda facts are quite astonishing and this is one of them. The Astvidha Rogi Pareeksha is an 8-methods examination that Ayurveda experts perform to identify the exact problem going on in a body. It includes the tests of Naadi (pulse), Mutra (urine), Shabda (voice), Jivha (tongue), Mala (stool), Sparsha (skin), Aakriti (body build) and Drik (eyes). They check all these things to find out the cause of a specific health problem.
Effect of the Cure
Prominent Ayurveda texts explain that the treatment therapy treats the body as a whole and probably, this is the reason why this amazing ancient medical treatment cures a given health problem right from its roots. So, if you are looking for a permanent cure for a health issue you have been dealing with for quite some time now, then Ayurveda is the best option for you.
The Basic Elements
This is one of the important Ayurveda facts as it clears out a common misconception about this magical healing therapy. Most people think that it’s all about green leafy herbs and tree roots but it’s not true. There are several more ingredients that are included in the list of basic Ayurveda elements such as honey, butter, ghee, milk, minerals, rock salts, ashes etc.
Ayurveda is a complete branch of medical treatment in itself with no strings attached before it. Even though, Ayurveda encompasses plenty of different things in a single box such as Yoga, meditation, detoxification, cleansing and body massage.
Well, I hope these Ayurveda facts will help you get a fresh idea of what Ayurveda exactly is and why people these days need to embrace it.