There is a saying that there is nothing wrong having a bad day. I have no idea who said so but I just happen to know this. Never Mind! Bad days are like those guests who would never inform before they arrive in your life. Such things just knock your door and check in to destroy your mood. But, it’s not like the end of the world. There are plenty of things to do on a bad day that can save your brain from going gaga over stupid matters.
If you are someone like me, you would never allow a mere incident to ruin your entire day. In fact I believe that there is no such thing as bad days. Technically, there isn’t. It is just a day filled with a bunch of minor accidents which no one wants to remember. Besides, let’s face it! You are not the only person who gets through these days. Everyone experiences it on some days just like you do. No matter what happens on a specific day, there is always a way to get out of the crap.
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Life is just too short to cry over something that has already happened. Hard things would not stop hitting the life and therefore, survival is the key. In this post, I have listed out several extremely effective things to do on a bad day to feel way better:
Just Breathe and Have A Glass of Water
That’s what people forget to do when something out of the box happens around. Don’t just lose your senses and take a long deep breathe. It will help in controlling anxiety which is the first thing a person experiences while something wrong happens. Now, the next thing you need is a glass of cold water. If you want, you can add lime juice in it to make it even better.
Write Your Frustrations Down On A Paper
In the list of efficient things to do on a bad day, this one deserves a prominent place. I have seen people admitting that writing down a problem literally works wonders at times. So, you just need to grab a paper and a pen to get rid of pointless issues and attain a peaceful brain.
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Go for A Hot Beverage for A Better Mood
Let me share an honest fact with you here. I watch the Big Bang Theory series and I love Sheldon Cooper. In this series, the character of Jim Parsons has mentioned few times about having hot beverage after encountering unfavorable situations. In my case, I prefer sipping a cup of warm black coffee. Yeah, that’s all I need when I am tired or frustrated to my very core. Most people like to drink chamomile tea or any other herbal tea.
Give A Treat to Yourself with A Hot Bath
Although, most of these things to do on a bad day are immensely helpful. If you still don’t prefer above methods, hot baths are always there to deliver the treat of the day. Feeling extremely tired after a busy day at work? Just go to the bathroom, take the shower and let the magic of the hot water bathing do its magic.
Spend Some Time with A Baby or A Pet
I can’t think of a better way to release stress than spending some quality time with a baby or a pet. I’ve never had a pet but I surely know that pets do make life rather happier. On the other side, the smile of a baby can actually make you forget the worst things in this world.
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Watch Your Favorite Videos Online
This is one of the obvious things to do on a bad day. You might want to watch your favorite series but timings can be an issue t times. In this situation, you can always log on to online options where you can easily find the clips of those series. Everyone knows this. I mean what these smart phones are for? Let’s make proper use of our gadget buddies to get out of the negative aspects of our lives.
Get Something That You Always Love to Eat
I am a big foodie and I am not just saying this. I really am! On my bad days, the first thing I do after reaching home is eating. And, I ensure to grab something that I can eat anywhere and anytime. On the contrary, you don’t need to be a food junkie like me to try this idea. Even in various scientific researches, food is considered as a reliable method of enhancing the mental state of a person.
Go for Facial, Body Massage or A Complete Spa
Come on girls! We can’t deny the fact that a facial appointment at our favorite salon can make a noticeable difference in our lives. Otherwise, a complete body massage is also an amazing idea to conceive on hard days. Other than this, a body spa is nothing but the best option for a person who is willing to let bad things go right away.
Indulge Yourself in Something You’re Really Good At
Almost everyone know what they can do perfectly. You just need to indulge yourself in such activity because this is the easiest way possible to regain the lost morale and confidence. That’s why this is one of the best things to do on a bad day. Besides, if you don’t know what you’re the best at, then you can go find it out. This is even a better way to keep your mind easy so you don’t thing about the negative stuff anymore.
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Well, these are some of my picks. I have tried all of these things and they are effectively helpful every time. We all understand that bad situations can occur anywhere and anytime. But, there is no point in being stuck over a piece of crap rather than being happy. I am sure there might be other ways to save an unpleasant day. Do you know other things to do on a bad day that I haven’t mentioned here? If so, please share in our comment section.